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Make a hearty and filling Sunday dinner with these delicious recipes. These dinners are high in protein, with at least 15 grams per serving to leave you feeling satisfied for longer, support healthy digestion and promote muscle repair. Whether you make Spinach & Artichoke–Stuffed Butternut Squash or our Marry Me Chicken & Spaghetti Squash Casserole, these recipes will help keep you warm during the cold winter months.
Sweet Potato and Black Bean Stuffed Peppers with Anti-Inflammatory Benefits
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These tasty peppers filled with sweet potatoes make for a simple anti-inflammatory dish, as the blend of sweet potatoes, black beans, and bell peppers is rich in fiber and antioxidants.
Spinach & Artichoke–Stuffed Butternut Squash
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Succulent roasted butternut squash halves are stuffed with a creamy spinach-and-artichoke blend. A dash of crushed red pepper brings a touch of spice, while a drizzle of balsamic glaze offers a delightful sweet-tangy balance that unifies the dish beautifully.
Marry Me Chicken & Spaghetti Squash Casserole
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This Marry Me chicken and spaghetti squash casserole is a delicious and protein-rich dinner option. With its tender chicken and nutrient-rich spaghetti squash, this dish offers a filling meal that keeps you satisfied and energized. The addition of sun-dried tomatoes brings a delightful tangy sweetness that perfectly enhances the creamy sauce.
Protein-Packed Anti-Inflammatory Soup
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This nourishing anti-inflammatory soup is a robust meal crafted to support your health and combat inflammation. Packed with lentils, a great source of protein and fiber, this plant-based soup is both filling and satisfying. Combined with powerful anti-inflammatory elements such as turmeric and sweet potatoes, this recipe delivers a wholesome bowl that is both soothing and delicious, perfect for warming you up.
Creamy One-Pan Chicken and Broccoli Orzo
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This creamy chicken-broccoli orzo is a game-changer for weeknight dinners. Combining delightful flavors in a single pan, it ensures minimal cleanup. Ideal for those hectic evenings when you're craving something hearty, comforting, and tasty. The addition of sharp Cheddar cheese enhances the savory goodness, but you could also substitute with another melty cheese like Gruyère or Swiss for a different twist.
Cheesy Chicken & White Bean Skillet
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This creamy and cheesy chicken and white bean skillet is incredibly simple to make, making it a dish you'll crave time and again! With just a bit of prep and readily available ingredients, it’s the ideal meal for busy weeknights that will definitely hit the spot. The addition of Pepper Jack cheese and jalapeño pepper gives the sauce a delightful kick.
Hearty Broccoli Soup
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Crispy bits of bacon, gooey shredded cheese, tangy sour cream, and fresh sliced scallions contribute both texture and enhanced flavor to every bite. This delightful bowl of soup is ideal for chilly weather or whenever you desire a comforting meal. The rich and creamy base is infused with tender broccoli stems and florets, all thickened to perfection with potato.
Veggie Enchiladas
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These vegetable enchiladas are filled with a delicious mix of beans, corn, peppers, and kale. To save time, you can use pre-made enchilada sauce—both red and green varieties are excellent choices. Enjoy these enchiladas garnished with your preferred toppings such as sour cream, avocado, and fresh cilantro.
Roasted Broccoli & Kimchi Rice Bowl
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This nutritious kimchi rice bowl is loaded with fiber and probiotic-rich ingredients such as kimchi and yogurt, promoting a healthy digestive system. The addition of prebiotic foods like edamame and garlic enhances both the taste and the gut-friendly advantages. Gochugaru, a Korean chili powder, brings a delightful smoky-sweet flavor and a gentle kick of heat.
Creamy Spinach & Artichoke Chicken Skillet
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This rich spinach-and-artichoke chicken skillet transforms the beloved dip into a delightful main course by incorporating speedy chicken cutlets. It’s a one-pan meal that comes together in no time, making it ideal for hectic evenings when you desire a dish that feels both cozy and refined.
Chicken Tortellini Soup Recipe
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This robust soup features succulent rotisserie chicken, fluffy tortellini, and an abundance of vegetables, making it a nourishing dish that's both quick to prepare and deeply satisfying. We appreciate the ease of using baby spinach and frozen peas, but feel free to substitute with any chopped greens or other legumes, such as low-sodium white beans or shelled edamame, for a delicious twist.
Marry Me Chicken–Filled Spaghetti Squash
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This spaghetti squash stuffed with chicken and sun-dried tomatoes puts a fresh spin on the classic Marry Me Chicken. It delivers the same rich, creamy goodness that makes the original so irresistible, but adds a nutritious twist. We mix a luscious sun-dried tomato sauce with shredded rotisserie chicken and the sweet, tender strands of spaghetti squash, finishing it off with goat cheese for an extra kick of flavor.
Buffalo Cauliflower Grain Salad
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This Buffalo cauliflower grain bowl offers a tasty and nutritious twist on classic Buffalo wings, loaded with gut-friendly fiber and plant-based protein. It showcases an assortment of vibrant, fresh vegetables atop a foundation of pre-cooked brown rice for quick preparation. You can easily substitute the rice with any other whole grain of your choice.
Chicken Fajita Soup Recipe
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This soup blends the lively, smoky essence of classic fajitas with the soothing warmth of a hearty soup. It's an adaptable dish, ideal for a snug dinner, and can be customized to match your taste. If you want to spice things up, toss in a diced jalapeño to the vegetable mix.
Grilled Cabbage Caesar Salad with Chicken
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This cozy and delightful salad replaces the crisp romaine lettuce with tender, sweet roasted cabbage, offering a unique take on the classic Caesar salad. To transform this cabbage salad into a vegetarian main dish, choose a vegetarian or vegan Worcestershire sauce, omit the anchovy paste from the dressing, and substitute cubed tofu for the chicken.
Ham & Spinach Quiche
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This ham and spinach quiche is perfect for any occasion, whether it's brunch, dinner, or anything in between. By omitting the crust, this quiche becomes a breeze to prepare, even when you're pressed for time. Feel free to substitute Cheddar cheese with Gruyère, or replace the spinach with Swiss chard for a unique twist.
Crunchy Chicken Rice Bowl
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This crunchy chicken rice bowl is a tasty dinner option that features golden breaded chicken cutlets paired with brown rice and vibrant, tender-crisp vegetables. The highlight of the dish is the invigorating mint sauce, which adds a lively and refreshing zest.
Propose to Me Chickpeas
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With the rich creaminess of chickpeas and the savory depth of sun-dried tomatoes, you'll find yourself eager to soak up every drop of sauce. If you're looking to put your own spin on this dish, consider replacing the chickpeas with white beans such as cannellini or navy beans.
Silky Caramelized Cabbage Pasta
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In this soothing vegetarian meal, cabbage is gently sautéed in butter until it turns golden brown, adding a hint of sweetness to the dish. A delicate, creamy sauce envelops both the cabbage and the pasta. For those looking to make the sauce go a bit further, a splash of pasta cooking water can be added to achieve a lighter consistency.
Kale, Sausage & Pepper Pasta
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This wholesome pasta dish is prepared entirely in a single skillet, making cleanup a breeze! Feel free to use any greens you have on hand, like chard or spinach.
Hearty Chickpea & Spinach Stew
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This delightful stew can be prepared in no time. The mashed chickpeas lend a hearty texture to the broth, while the tomato paste contributes a rich flavor without excessive sodium. For easier preparation, consider using pre-chopped fresh onion and shredded carrots, or opt for a soup starter mix available in the produce aisle.
