These 22 Delicious Dairy-Free Yogurt Alternatives Are So Good You Won’t Even Notice the Absence of Milk

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Yogurt is the perfect companion for those hectic mornings: simply combine it with some granola or enjoy it alongside a fresh piece of fruit, and you’re set. It’s also an adaptable ingredient that works wonderfully in smoothies as well as in a zesty tzatziki sauce. If you’re searching for vegan, dairy-free yogurt alternatives, your search ends here. We’ve explored various stores to discover 22 tasty options from a range of brands.

Dairy-free yogurt is a plant-based alternative to traditional yogurt that is made without any dairy ingredients. It is typically produced from various non-dairy sources such as almond milk, coconut milk, soy milk, oat milk, or cashew milk. These alternatives are often fermented with live cultures, similar to how regular yogurt is made, to create a creamy texture and tangy flavor. Dairy-free yogurt is suitable for individuals who are lactose intolerant, allergic to dairy, or following a vegan diet. It can be enjoyed on its own, used in recipes, or as a topping for fruits and granola.

Plant-based yogurt, suitable for vegans and free from dairy, is created using ingredients like soy, coconut, oats, and cashews rather than traditional dairy. These yogurts are available in various textures, including regular, Greek, French, and kefir-style probiotic beverages, along with a range of flavors.

In recent years, the vegan yogurt section of grocery stores has seen a lot of movement thanks to the emergence of startups, grocery store brands, and vegan options from big names in the dairy yogurt world, such as Yoplait by way of its Oui line.

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Several factors are contributing to the rapid rise in popularity of dairy-free yogurt. Increasing market research reveals that consumers are leaning towards plant-based options mainly for their flavor, with health considerations coming in as a close second.

Sustainability plays a crucial role, especially considering that the dairy industry is known for its high emissions and significant resource consumption, which exacerbates the climate crisis. Additionally, a growing number of individuals are exploring plant-based alternatives, motivated by ethical concerns regarding the welfare of farm animals.

Is yogurt without dairy a healthier option?

From ancient times, the production of yogurt has served as a technique for preserving milk, and yogurt has been an essential component of Mediterranean cooking for centuries. 

The first historical mention of yogurt as a health-promoting food dates back to approximately 6000 BC in Indian Ayurvedic texts, and it has maintained its status as a nutritious option over the ages. However, it was only in the early 1900s that a Bulgarian medical student, Stamen Grigorov, connected its benefits to the presence of lactic acid bacteria.

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Similar to traditional dairy yogurts, many vegan yogurts undergo fermentation with live-active cultures that benefit your gut health. Some of these cultures are akin to the bacterial strains found in dairy yogurts. They support the growth of your gut microbiota, which refers to the vast community of beneficial bacteria living in your digestive tract. 

Is dairy-free yogurt always the healthier option? Not necessarily. The healthiness of your vegan yogurt can vary based on its ingredients; it may contain high levels of saturated fat, excessive sugar, low protein content, or even a mix of these factors. 

“The biggest unhealthy culprit in plant-based yogurt is added sugar,”  Kelsey Lorencz, RDN, tells VegNews.

According to Lorencz, "The American Heart Association advises that men should limit their intake of added sugars to under 36 grams daily, while women should aim for less than 25 grams. A single serving of vegan yogurt can contain more than 10 grams of added sugars, which can make it challenging to adhere to these guidelines."

Another component to be mindful of is coconut, as it contributes a rich, creamy texture to dairy-free yogurt. “Research indicates that the saturated fat found in coconut oil has a lesser effect on raising low-density lipoprotein (LDL) cholesterol compared to the saturated fat from butter and other dairy products. However, it still elevates LDL cholesterol levels and might not be the most advisable option for those seeking a heart-healthy diet,” clarifies Lorencz.

"Seek out plant-based yogurts that incorporate unsaturated fats and utilize natural or low-calorie sweeteners like stevia or monk fruit, rather than those containing saturated fats and added sugars," she recommends. Relish coconut-based yogurt in moderation, and consider trying yogurts made from oats, soy, cashews, or various other ingredients.

Top Dairy-Free Yogurts to Include in Your Grocery List

We love keeping these vegan yogurts on hand for snacking, baking, cooking, and an easy vegan breakfast. 

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1 Kite Hill

Kite Hill's non-dairy products feature an incredibly smooth almond milk base available in both Greek and regular styles, making them an excellent choice for kicking off your day. The regular variety boasts six delicious flavors, such as blueberry, key lime, and vanilla. If you're seeking a protein-packed option, opt for the Greek variety, offered in unsweetened plain and vanilla flavors. 

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2 Silk

This dairy-free powerhouse produces rich almond and soy yogurts available in a range of flavors, including dark chocolate and mixed berry açai. If you’re a Greek yogurt enthusiast, you won’t want to overlook the brand's coconut-based Greek-style yogurt. 

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3 Forager Project

Forager Project's vegan yogurts are primarily made from cashews. You can choose from their traditional yogurt cups or try one of their yogurt smoothies available in flavors like strawberry, blueberry, mango, or unsweetened. Additionally, they offer a kid-friendly yogurt that comes in a convenient squeezable pouch.

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4 Siggi’s

Crafted from a delicately sweet blend of coconut, macadamia nut butter, and pea protein, this plant-based range from the renowned Icelandic-inspired food brand comes in convenient cups, perfect for a quick snack while you're on the move.

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5 Oui by Yoplait

A long-established yogurt brand in the nation has embraced the vegan yogurt trend by introducing a French-inspired, coconut-based variety that features fruit at the bottom, all packaged in elegant glass jars. 

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6 So Delicious

This original vegan brand harnesses the richness of creamy coconuts to produce a diverse selection of dairy-free yogurt flavors such as key lime, chocolate, strawberry-banana, and beyond. Additionally, So Delicious offers a variety of yogurt that contains no added sugars, catering to those mindful of their sugar consumption. 

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7 The Coconut Cult

Crafted from organic coconut cream, this creamy, spoonable vegan yogurt is simply delightful. You can mix it into your green smoothies or enjoy it straight from the spoon. Available flavors include chocolate mousse, Harvest Strawberry, and the classic original.

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8 Culina

These super thick, fermented craft coconut yogurts come in flavors such as strawberry rose, bourbon vanilla, mango orange blossom, and sour cherry almond. Culina’s yogurts are perfect for pairing with smoothie bowls, oatmeal, and granola.

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9Nancy’s

Nancy offers oat milk yogurt cups in traditional flavors like vanilla and plain. Elevate them by adding your favorite fruits and granola for a convenient and delicious breakfast solution on hectic weekday mornings.

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10 Cocojune

Crafted from organic coconut and spring water, these yogurts boast a subtle, tangy taste. Try the lemon elderflower for a burst of zesty, sweet, and floral flavors. Additional options feature strawberry rhubarb, vanilla chamomile, and passionfruit. 

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11GT’s Cocoyo

Every spoonful of this tangy, mildly fizzy dairy-free yogurt is packed with billions of probiotics. It is available in seven delicious flavors, such as cacao, raspberry, piña colada, and peach nectarine. 

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12Trader Joe’s

This popular grocery store, adored by many, offers its signature line of vegan yogurt crafted from a cashew base. Add some fruit and granola for a delightful breakfast parfait, or blend it into your smoothies for a creamier texture.

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13 Oatly

This Oatgurt strikes a balance between a rich, Greek-style yogurt and a lighter, European-style variety. Pair it with granola or fresh berries for a delightful treat, and savor this oat-based delight from the renowned Swedish oat milk brand.

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14 Harmless Harvest

This non-dairy yogurt is made from carefully hand-scooped, organic, fair-trade young Thai coconut flesh. Available in a variety of flavors including unsweetened plain, vanilla, peach, strawberry, mango, and blueberry, it caters to diverse taste preferences. Additionally, Harmless Harvest is committed to sustainability, collaborating with farms that practice eco-friendly growing and harvesting techniques, resulting in a product with a reduced carbon footprint. 

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15 Whole Foods 365 

Just like other major grocery chains, Whole Foods has also jumped on the non-dairy bandwagon. Its almond milk-based yogurt cups come in all the classic flavors. We keep the strawberry and mango varieties stocked at all times. 

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16 Lavva

Crafted from tropical pili nuts, coconut, and cassava, this yogurt is completely dairy-free and contains no added sugars. We enjoy enhancing the mango flavor by adding fresh, diced mangos, toasted coconut flakes, and a dash of vanilla granola for a delightful crunch.

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17 Ayo

Ayo’s family farm supplies the organic almonds that form the foundation of these yogurt cups. Available flavors feature blueberry, strawberry, vanilla, and peach. Naturally tinted and enriched with live-active cultures, these delightful snacks are ideal for a midday treat for kids.

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18 Coyo

Made in limited quantities, this luxuriously smooth vegan coconut yogurt boasts a rich, creamy consistency. Choose the tropical mango flavor or the mixed berry option for a subtly sweet indulgence.

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19 Nature’s Fynd

This groundbreaking brand initially launched with its plant-based breakfast sausage and dairy-free cream cheese, crafted from its unique “Fy Protein” sourced from the thermal hot springs of Yellowstone National Park. Nature’s Fynd has now broadened its range of offerings to include dairy-free yogurt, available in three delightful flavors: strawberry, peach, and vanilla.

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20Kroger Simple Truth

The major grocery store chain sells almond milk-based yogurt under its store brand, Simple Truth. It comes in two flavors: Vanilla and Plain.

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21 LeGrand

This Canadian brand offers a range of non-dairy yogurts crafted from a blend of cashews, rice, and coconut cream, infused with delightful flavors such as authentic vanilla bean, coffee beans, whole fruits, and zesty fresh lemon. 

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22 Bored Cow

Bored Cow produces exceptionally creamy yogurts that do not contain any animal-derived ingredients, yet they are not entirely dairy-free. Here's how it works: the company creates dairy-identical milk protein by fermenting plant-based sugars into whey, utilizing large fermentation tanks and specific microflora instead of cows. As a result, these yogurts can be enjoyed by vegans, but individuals with dairy allergies should avoid them.

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