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Are you prepared to transform this year into your healthiest one yet? A lot of people kick off the new year with aspirations for better fitness. In this discussion, we’ll delve into the numerous physical and mental advantages of various forms of exercise, be it weight training, cycling, running, or just incorporating more activity into your daily routine. Additionally, we’ve compiled insights from our audience in the Greater Delaware Valley on how to maintain motivation, overcome workout plateaus, and the profound effects that regular exercise can have on your life.
Visitors:
Ben Kenyon, veteran NBA performance coach.
Gretchen Reynolds, writer of the “Your Move” column for The Washington Post.
