The surprising beverage you may not know about that aids in weight loss and managing diabetes.

There exists a lesser-known organic beverage that aids in increasing magnesium levels in the body, an essential mineral for overall health. Additionally, it can be beneficial for those looking to shed some pounds or manage diabetes.

Scientists have found that most people do not intake sufficient magnesium, a mineral present in various foods. As a result, a natural supplement might offer an effective remedy for this shortfall.

Experts state you can find magnesium in seawater - but don't go jumping in the car to your nearest beach just yet. This mineral is a necessary for humans in order to help our organs function as well as strengthening the immune system and bones. It also helps to improve the cardiovascular system, blood pressure, muscles and sugar processing.

A scientific article published in the US National Library of Medicine reported on seawater and its benefits for human health, according to lanacion. Despite the fact that the oceans are polluted with microplastics and industrial waste, a recent study of deep water 200 metres down is said to contain an abundance of nutrients.

Experts also emphasize that considering this factor, the combination of fresh water and salt water could reduce acidity levels and enhance nutrient absorption in the gastrointestinal system. Furthermore, drinking seawater may aid in addressing health issues related to cardiovascular diseases, diabetes, obesity, cancer, and skin conditions.

In her extensive research, Dr. Gabriela Pocoví, who holds a doctorate in medicine and public health and is also a nutritionist-dietitian, points out that seawater is an exceptionally effective source for achieving adequate magnesium levels. She elaborates, stating, "The recent rise in its consumption can be attributed to its nature as a liquid that is rich in numerous essential minerals and trace elements required by our bodies."

She clarifies it's not the water we collect at the beach but rather water captured from deep wells and purified through sophisticated processes, reports vogue.es, adding: "Seawater has been studied for years, and its benefits are so numerous that it is also called marine plasma due to its similarity to our blood circulation."

In a study conducted by Samihah Zura Mohd Nani of the Malaysia-Japan International Institute of Technology, University Technology of Malaysia, they explain: "‘Its location away from solar radiation means that it has little or no bacterial activity.

"Reduced photosynthesis in plant plankton, along with nutrient uptake and significant organic decomposition, results in a surplus of nutrients in the environment. As seawater depth increases, the concentration of inorganic materials also rises."

Additional advantages of drinking deep sea water include:

• Improved cholesterol: Seawater has an impact on liver and serum status. Its applications have reduced triglyceride, non-high-density lipoprotein cholesterol and total cholesterol levels.
• Reduced risk of cardiovascular disease: By lowering triglycerides, it improves blood circulation and strengthens arterial health. At the same time, it increases the antioxidant capacity of serum trolox equivalent.
• Protects against obesity: Studies have shown that adequate consumption of this type of water decreases body fat and body weight by reducing the accumulation of fat in the body.

Desalinated water, which is produced by eliminating mineral components from salty water, offers several advantages, one of which is its mineral content. Alongside magnesium, this water includes essential minerals such as potassium, chromium, selenium, zinc, and vanadium.

Because of this, countries like the US, Japan, China and Taiwan have implemented the sale of demineralised water and analysed its impact on people's health. As it does not contain carbohydrates, fats, proteins and other bioactive materials that potentially cause adverse health effects, it's a great option.