Achieve your New Year's health objectives with these selections available at Walmart!

If you're unsure about how to kick off your fitness journey, it's best to start with small steps. Large transformations can feel daunting and may weaken your determination. Opting for minor adjustments in your fitness resolutions is more effective, as they are easier to handle, less intimidating, and have a higher chance of evolving into lasting habits. This approach often results in greater long-term success than making significant changes that can be challenging to sustain and may ultimately lead to exhaustion.

Walmart offers a variety of products designed to help you take small steps towards achieving significant health improvements. For better sleep, consider enjoying a relaxing soak in the tub or transforming your surroundings with soothing aromatherapy. No matter what your health aspirations are this year, you can discover the essential tools to reach them at Walmart. Here are 10 items to kick off your wellness journey:

Try aromatherapy to reduce stress and help you relax. This cool mist ultrasonic aroma oil diffuser has a large tank and shuts off automatically when the water runs low. It is dark green and blends in perfectly with any plant life in your room.

Initial cost: $19.98

This sleep machine can help you sleep better. Its soothing sounds will help you drift off more easily. The machine also has a dimmable night light in a warm amber tone to create a sleep-inducing bedroom environment.

Journaling is great practice for helping you ground yourself and focus on the things that matter most. This gratitude journal can help you establish your intentions for the day and cultivate an optimistic mindset.

Better health can be as easy as taking a probiotic a day. This Physician's Choice 60 billion probiotic helps boost your immune system and supports a healthy gut.

Optimize your hydration with electrolytes. Liquid I.V. hydration multiplier packets contain eight vitamins and nutrients, and they come in your favorite flavor.

Try a dry January and switch out alcoholic beverages with non-alcoholic ones. If it's beer you are giving up, try this Athletic Brewing Company Run Wild IPA. This non-alcoholic beer is well-balanced yet complex with a medium-bodied mouthfeel and zesty, orange nose. A blend of five Northwest hops creates an approachable bitterness, while premium malt lends a subtle sweetness to the profile.

Looking to kickstart a reading habit? Fourth Wing by Rebecca Yarros is a great book to begin with. This riveting book has kingdoms, dragons and love for a fast read that will leave you wanting more.

Initial cost: $159.95

Challenge yourself to walk more with a fitness tracker. This wearable tracker from Fitbit monitors heart rate, is GPS-enabled and includes health tools to motivate your workouts. 

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Relax while easing aches and pains with a soak in Dr. Teal's Pure Epsom Salt. This soak blends melatonin, lavender and chamomile essential oils to help calm the mind for a good night's sleep.