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Whether adding an earthy flavor and pretty green hue to lattes, gelatos, or the Dubai chocolate bar that went viral on social media, pistachios seem to be in every sweet treat these days. But there are also plenty of nutritious ways to enjoy the nuts — eating them straight from the shell as a snack, sprinkling them on salads — that play up their many health benefits.
“Pistachios are nutrient-dense, providing a good source of protein, fiber, healthy fats, vitamins (like B6), and minerals, such as potassium and magnesium,” says Scott Keatley, RD, a registered dietitian in private practice in New York City.
Pistachios are packed with polyphenols, which are powerful antioxidants that assist in neutralizing free radicals—unstable molecules that can lead to oxidative stress. According to Keatley, "Oxidative stress is associated with chronic inflammation, a significant risk factor for various health issues such as heart disease, cancer, and neurodegenerative disorders." He emphasizes that by mitigating oxidative stress and inflammation, the antioxidants found in pistachios promote overall wellness, safeguard cells, and help reduce the likelihood of chronic diseases.
Continue reading to discover the various health advantages of pistachios and find out how to add more of this wholesome nut to your meals.
