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With the new year just around the corner, countless people are pledging to increase their physical activity, yet these resolutions frequently fall by the wayside amidst busy lifestyles. Keystone Health suggests establishing achievable fitness objectives to promote lasting results. If finding time for lengthy gym sessions is challenging, consider incorporating shorter options like a 15-minute stroll during lunch or a quick 10-minute workout at home each morning for a more manageable approach.
Keystone Health recommends adding brief periods of physical activity to everyday routines as a practical approach to uphold fitness goals. The organization is eager to gather feedback from the community regarding their favorite strategies for incorporating exercise into their daily activities.
Photo credits to Keystone Health
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