Let's face it — we've all saved workout plans and countless "wellness" articles, only to forget about them later. However, taking that initial step towards prioritizing your health shouldn't cause you stress or apprehension.
As you enter Ponce City Market, you'll discover that wellness can be both accessible and fun. Whether you're beginning your health journey or eager to explore new options, these five locations provide innovative approaches to self-care that could transform your perspective on achieving health:
Indulge in luxurious rejuvenation at Do Not Disturb.
NFL brothers Brandon and Bradley Chubb created this dreamy wellness studio where you can experience hot and cold therapy sessions, which can help with muscle recovery, relieve stress and improve circulation. Massage, sound baths and stretch therapy are also offered.
Discover your rhythm at CorePower Yoga.
CorePower Yoga breaks down the barriers of traditional yoga with classes for every level. From gentle restorative sessions to energetic power flows, CorePower’s supportive community welcomes beginners and experienced yogis alike. Plus, free community classes are offered every Sunday — perfect for those who want to explore without pressure.
An intense transformation at Sweat EXT
Experience fitness in a new way with Sweat EXT’s 45-minute classes that combine Pilates, barre, yoga and high-intensity interval training in a gently heated room o 80-86 degrees. The infrared warmth enhances movement and offers detox benefits, creating an inviting workout that feels nurturing rather than intimidating.
Shine with a radiant smile at Tend.
Because wellness includes oral health, Tend offers a fresh approach to dentistry in a calming, beautifully designed space. It promises a judgment-free philosophy, making taking care of your smile feel like another part of your self-care routine.
Uncover positive energy at Modern Mystic.
Round out your wellness journey with some spiritual nourishment at Modern Mystic. Browse crystals and ritual tools, or book a tarot reading for some inspired guidance along your path. The shop also features pop-up events like aura readings and third-eye workshops; stay tuned to their socials for details.
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