A longevity specialist has identified one of the preferred foods among the world's longest-living communities.
In terms of longevity, quick solutions simply do not exist. Our lifespan is shaped by the cumulative impact of our everyday behaviors and routines.
Nutrition is essential, as even basic food choices can significantly influence health results over time.
According to longevity specialist Dan Buettner, beans are the top food choice for promoting a longer life, a conclusion drawn from his studies in the world's "blue zones," regions known for their inhabitants' remarkable longevity.
In a TikTok clip, he tackled frequently asked questions regarding longevity supplements and shared insights into the dietary habits of centenarians.
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"People frequently inquire about supplements, and I can share that those living in blue zones—regions where individuals reach the age of 100 without major health issues—have interesting insights."
“They're not using any supplements, hormones, or energy drinks; instead, they consume this—around 125 of these daily,” he said, lifting a black bean for emphasis.
Dark-hued legumes are loaded with antioxidants, making them comparable to blueberries in their health benefits.
"According to Dan, individuals who consume roughly a cup of black beans daily tend to live approximately four years longer than those who do not include beans in their diet."
"Therefore, if you're seeking the key to a long life, it could very well be found right here."
The impressive longevity benefits of beans can be attributed to their relationship with gut bacteria.
"The longevity expert disclosed that our gut hosts 100 trillion bacteria, with fiber being their preferred source of nourishment."
Dan claims that the combination of these health benefits positions black beans as the top food for longevity.
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"The expert explained that by providing them with fiber, they generate short-chain fatty acids that help regulate inflammation and support our immune system."
According to a study referenced on the WebMD site, people who include beans in their daily diet tend to have lower intake of fat and saturated fat, while benefiting from increased levels of fiber, protein, folate, iron, and various essential minerals.
Various types of beans provide distinct health benefits, and chickpeas stand out for their high folate content.
According to health experts, kidney beans can be classified as both a source of protein and a vegetable.
