Unlocking the Door to Joy: A Three-Step Guide

Individuals who maintain a sound emotional and mental state yearn for a life brimming with joy and satisfaction, and the confidence to face the future with optimism, regardless of their present state.

Happiness is not out of reach; it's a matter of our readiness to implement the necessary changes in our lives to achieve true happiness.

While the journey to happiness can be multifaceted, these three steps can kickstart your path to increased happiness right now.

Step One: Cultivate Forgiveness

In the course of living, it's inevitable that you will encounter individuals who may upset you. Some may cause harm intentionally, while others may do so inadvertently, but the outcome is the same—you will be hurt, and this is a part of life's tapestry.

It's a common human tendency to harbor resentment and reciprocate the way we are treated. If kindness is shown, we respond in kind; if we're hurt, we're inclined to hurt back. This seems to be the prevalent pattern in society. However, an insightful sage once advised, "Treat others as you would like to be treated."

Holding onto bitterness and resentment can make the world a harsh place. But do we have to live this way?

Forgiveness is a catalyst for improved health and happiness. Experts in psychology and medicine globally advocate for the benefits of forgiveness in promoting well-being and longevity.

Forgiving oneself and others is crucial for health and happiness. In fact, true happiness and complete health may be unattainable until forgiveness is embraced.

Cultivate forgiveness.

Forgive others even if they seem undeserving, because your well-being is at stake. Even if they don't gain from it, you certainly will.

In addition to forgiveness, strive to be less judgmental and critical; this will enhance your own happiness and that of others. Adopt fewer rules and expectations. By extending grace and patience to others, it becomes easier to forgive yourself, releasing any lingering shame or guilt.

Step 2: Enhance Your Well-Being

Health and happiness are closely intertwined. It's challenging to maintain a cheerful disposition when you're in discomfort or exhaustion.

You can boost your happiness by simply drinking more water, engaging in more physical activity, consuming healthier foods, and ensuring adequate rest, as these practices enhance your health.

Good health equips you with the energy and vitality necessary to live a lifestyle that brings you joy. Reduced pain and suffering lead to increased happiness and joy.

Consider this: improved health can also mean a healthier bank account, as you'll likely spend less on medical expenses.

Step 3: Engage with Joyful Companions

Happiness is contagious. The fastest way to increase your happiness is by spending time with joyful individuals.

It's nearly impossible to remain unhappy and pessimistic when you're surrounded by laughter and positivity.

Research indicates that happiness can spread through three degrees of separation. This means the happiness of your friend, your friend's friend, and your friend's friend's friend can influence your happiness. So, who are you choosing to spend time with? (And is it time to consider new friendships?)

Happiness is not only attainable but already present. We can all start being happier today by cultivating forgiveness, taking better care of our health, and surrounding ourselves with joyful people.